What are self control strategies

What are self control strategies

You'll find it harder to avoid the urge if you simply sit and fixate on it.It is a skill that needs to be taught, talked about and encouraged.I cannot stop myself from doing my addictive behavior.Stopping and taking a few deep breaths helps your heart rate slow down, that helps you relax in the moment.Kids need to be able to manage their thoughts, actions, and feelings.

For example, criticism, untruths, lack of sleep, personal conflict with someone, or just plain bad.

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