What are your fitness goals for 2020

5 x 5 reps at 40% bw.5 sets x 10 reps at 30% of body weight.The new year is here and some people have certain goals or resolutions for 2020.When you work out more, you need more fluids to replace the minerals and nutrients lost via sweat.It's important to begin with the end in mind.

These are goals that you want to reach more than 6 months from now.I want to help them start an exercise plan and find ways to make it better in order for them to live a healthy and happy lifestyle.Do not drink any of your calories, only water.Injuries and tensions (mental and physical) affect consistency and therefore, your goals.Strength train target every major muscle group at least two to three times per week, shooting for a minimum of one to two sets of 10 to 12 reps.

Long term smart fitness goalsA new year brings with it the promise of a new beginning for people looking to make a lifestyle change, but resolutions to get in shape physically can fade fast.People say they feel like time just races on by, and it certainly feels that way sometimes!Losing or maintaining weight changing your diet establishing healthier routines, like going to sleep earlier or drinking more water making it to the gym more often… or starting to goNot everyone likes the monotony of the treadmill or the.

2020 took every one of us by shock affecting our normal routines and pushing back all our plans and goals due to the lockdown.