What food is highest in potassium

But if you want to lower your potassium levels, you might want to keep.Avocados avocados are packed with healthy fats, vitamin k, and folate.A baked potato also contains approximately 4g of fibre.Remember, potassium needs vary by person, so talk to your dietitian about your potassium level and whether you should limit or add the following foods.Potatoes are hearty and versatile, and much healthier than you might think.

Dried apricots many fruits are rich in potassium, but drying them concentrates mineral content.Foods highest in potassium include dried fruits, lentils and other legumes, potatoes, spinach, and bananas.White beans beans and lentils are both good sources of potassium.Many fresh fruits and vegetables are rich in potassium:Here are 18 foods that pack more potassium than a banana.

Fruits high in potassium serving size:Flatfish (e.g., flounder), salmon, tilapia, shrimp, catfish, crab, trout, haddock, oysters, sardines, squid, pollock, anchovies, crawfish, mullet, scallops, whiting, clams, shad, and atlantic mackerel.Bananas are high in potassium but other foods, such as beet greens, salmon, beans, avocado, potatoes, squash and coconut water, contain more of the mineral.White beans are one of the best, containing 421 mg of potassium in 1/2.