What are three benefits of self awareness

It involves being aware of different aspects of the self, including traits, behaviors, and feelings.It also enables you to comprehend other individuals, how they see you, your attitude and your reactions to them at that moment.It leads to better decision making (ridley, schutz, glanz, & weinstein, 1992).It decreases the stress undoubtedly, self awareness is a prominent tool to lessen the confusion and fear.It also helps in negotiating with the tasks which aren't suitable for the person.

Successful leaders are aware of their strengths and inclinations, and they know how to make the best of them.Your clearer thinking, improved emotion regulation, better communication, ability to form meaningful relationships, and awareness of yourself, your environment, and your life can decrease your overall stress levels.