The Time I Tried Polyphasic Sleep and Lost My Mind
Messing with sleep is a dangerous game. It's 3 a.m. I'm have no idea where I am. The last two hours have been a blank, unknowable darkness. I hear noises like a medieval battleground. Swords clashing, ...
Sleep is now an official marker of heart health
Until recently though, this list did not include what is now thought to be an essential component of heart health: sleep duration. In their new Life’s Essential 8™, experts argue that adults need ...
Is 6 Hours Sleep Enough To Function Effectively?
Many of us have a bad habit of cutting corners when it comes to getting the recommended amount of sleep each night. Despite the fact that getting seven or eight ...
Age 38 or over? Then this is how much sleep you need, according to a new study
Current NHS advice is that adults need between 7 to 9 hours of sleep, depending on your lifestyle and what your body needs. Children need between 9 and 13 hours. In research published this week ...
A Company Is Looking To Pay a 'Real-Life Goldilocks' $1,500 Just To Sleep
Calling all tired parents, now you can make money from your children's naps as one company is looking for a "real-life Goldilocks." You might be familiar with the fairytale, having recited it numerous ...
American Heart Association adds sleep to cardiovascular health checklist
A new report from the American Heart Association highlighted the importance of sleep for good heart health. Experts from the organization have added sleep ...
Good sleep 'essential' for cardiovascular health, American Heart Association says
The American Heart Association has added sleep duration to its checklist for optimal cardiovascular health. Here’s what healthy sleep looks like.
People in Their 40s Tend to Sleep the Least: These Tips Can Help
Researchers say people in their 40s tend to get the least amount of sleep due to work and family responsibilities, but there are ways to get more rest ...
A good night's sleep is key to heart health
Getting a good night's sleep could be an important step to keeping your heart healthy. A leading panel of U.S. cardiologists from the American Heart Association (AHA) have added sleep duration to ...
New study finds sleep is linked to optimal cardiovascular health
Sleep duration is now considered an essential component for ideal heart and brain health. American Heart Association's checklist to measure cardiovascular health is updated, now called Life's ...
Kleine–Levin Syndrome: Sleeping Beauty Disease That Messes with Teen Brains
"There is nothing beautiful about this condition," Jenny Grossman, a New Jersey-based member of the board of directors of the KLS Foundation, told Newsweek.
How to sleep: The 'disruptive' food habits to avoid - good sleep hygiene
You can unsubscribe at any time. More info Everyone needs different amounts of sleep. On average adults need seven to nine hours, while children need nine to 13 hours. Toddlers and babies need 12 ...
